Aimee Jefferson

Lifestyle Coach

Get to know Aimee


Name: Aimee Jefferson


Age: 23


What quote do you live by?  

Strive for progress, not perfection


Tell us one thing about you that surprises people?

I'm a twin


What is your guilty pleasure?

Five Guys (cajun fries!)


Which 3 adjectives best describe yourself?

Determined, considerate, affectionate


Which 3 people, dead or alive, would you invite to a dinner party and why?

Lewis Hamilton - my favourite F1 driver

My late Grandad - I never got to see him before he died, due to my final university exams

Ryan Reynolds - I think the reason is self explanatory...


What inspired you to want to help people through their transformations?

To help make a difference to someone's life, and those around them is the biggest privilege you can have. I really want to help people achieve their life goals, whatever they may be, and help them see that little changes can really make a big difference.



Why are you proud to be a part of Motus Training?

It's great to be a part of team of like-minded individuals that all have the same aim to help people achieve their lifestyle and fitness goals. Also, the impact the team has on the wellbeing of individuals and how that passes onto their family and friends is great to see.


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