>Nutrition

Anna's Maple Syrup and Date Flapjacks

AO / 20 January 2017

Maple Syrup and Date Flapjacks 


Ingredients


250g Butter

250g Coconut oil

2 tbsp Almond nut butter

3 tbsp Maple syrup

2 ripe Banana (mashed)

100g Chopped dates

50g Raisins

85g Mixed seeds (optional)

250g Rolled oats

 

Method

Heat the oven to 160C/140C fan. Line a 20cm square tin with baking parchment.

Heat the butter, nut butter and maple syrup in a small pan until melted.

Add the mashed banana and 100ml of hot water and mix.

Tip into a large bowl.

Add the oats, fruit and seeds and stir until well combined.

Tip into the tin and level out. Cook for approx 55 mins or until golden in colour. Leave to cool and then cut.

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