>Nutrition

Mmmm chocolate

AO / 8 September 2016


 

 

Ingredients:

 

2 x 100g bars of 90% dark chocolate

50g coconut oil

100g chopped almonds

150g chopped dates

2 tblsp cocoa nibs (optional)

2 tsp chia seeds (optional)

2 handfuls dried coconut flakes

 

 

Method:

 

Break the chocolate into pieces and place in a bowl over a pan of hot water, add the coconut oil and stir until melted. Leave to cool.

 

Once cool, stir in the rest of the ingredients.

 

Pour the mixture into a lined square cake tin or small baking tray.

 

Chill for at least 2 hours. Slice and serve.

 

 

We tried this recipe with fresh chopped blueberries instead of dates…..it worked wonderfully.

I make this with whatever happens to be in the cupboard/fridge so try replacing ingredients with your favourite fruits, nuts and seeds to put your own spin on it. I would have included a lovely picture of the cake. Unfortunately Darren ate it all!

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