Online Coaching Testimonial

“Having started working together soon after a major life-changing health event, Ollie has driven tangible positive changes in my approach to so many ‘routine' aspects of daily life.

By improving my habits across fitness, diet and lifestyle, we have been able to make lots of small improvements which added up to a lot. Taking things step by step avoided the pitfalls of setting unrealistic targets, but at the same time, Ollie has helped me identify a set of big picture goals which form the basis for most of our discussions.

As an online client, keeping in touch with Ollie has never been an issue, and his flexibility has been particularly valuable given my unpredictable availability due to work commitments. Aside from our regular video calls, the Motus app has also been a useful resource for our fitness work, keeping me up to date with my mobility workouts while in the gym.

Looking back, the difference in my self awareness between when we started and today is huge, and I'm excited to see where this new mindset will take me”