Motus articles
Recipes, fitness tips and articles

Mandy C Testimonial

Its not just about weight loss here its about improving all round quality of life.

by ao Read More

Posted on Tuesday, 30 September 2014

The truth about posture

Our school teachers and grandparents were right to nag us about posture!

by ao Read More

Posted on Tuesday, 23 September 2014

Benefits of Fish Oil Supplementation

Fish oil supplementation has many potential benefits for body composition, health and mental function

by dp Read More

Posted on Monday, 11 February 2013

Search our articles

Sign up to our tips and recipes