For Individuals

Motus specialises in helping business owners, professionals and senior exec's to energise and transform their health, wellbeing and lifestyle.

Total Transformation

From experience, we know how rare it is that transformation goals relate solely to single aspects of the physical or mental, but more often rely on both the body and mind working together. We help individuals who are often time poor, but health conscious to achieve a balance of physical and emotional wellbeing that truly supports and impacts work and home life, in a positive and sustainable way.

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“We aren't about shouting and screaming at people, that just isn't our style. Instead we focus on creating mutually agreed goals and realising them through achievable, well planned and engaging programmes combined with real accountability. Together these enable to you become the best possible version of yourself.”

- Darren Putt (Motus Founder)

LIFESTYLE COACHING IN-PERSON OR ONLINE FROM ANYWHERE IN THE WORLD

For your personal transformation to be successful, we start with a face to face, or online consultation designed to nurture a supportive relationship and understand the opportunity to unlock your potential. We then collaborate with you to create an effective and achievable strategy to achieve your lifestyle goals and implement progress tracking to account for the improvements in your health and performance.

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Services

Motus Training believe that healthy individuals are more effective and lead more fulfilling lives and have tailored our services to help you achieve your goals.

Services for Individuals

Motus Training believe that healthy individuals are more effective and lead more fulfilling lives and have tailored our services to help you achieve your goals.

  • Personal Training: Goal orientated programs for weight loss, body shape change, strength & fitness, and health incident recovery
  • Nutrition and Lifestyle Coaching: Insight led coaching to maximise your health potential through individually formulated lifestyle plans
  • Transformational Coaching: Collaborative coaching to identify life blocks, set new life goals and implement strategies to overcome and achieve them
  • Physiotherapy and Sports Massage: Connected therapies to help you overcome injury, return to activity, improve strength, fitness and flexibility and prevent re-injury
  • Clinical Nutritional Therapy: Evidence-based therapy to alleviate and prevent ailments by redressing nutritional and biochemical imbalances in the body
Learn more

Interested in finding out more? Contact us for further information, to arrange a consultation or request a brochure.

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