>Nutrition

Anna's Kitchen - Asparagus Soup

AO / 25 April 2017

Ingredients:


25g butter

1 tbsp avocado oil

350g asparagus, chopped (reserve a few tips and discard the very woody ends)

3 shallots finely sliced

2 garlic cloves, crushed

2 large handfuls spinach

700ml vegetable stock

Olive oil for drizzling


Method:


Heat the butter and avocado oil in  a large saucepan and fry the asparagus tips for a few mins until soft. Remove and set aside.


Add to the pan the shallots, asparagus stalks and garlic and cook for 5-10 mins until soft. Stir through the spinach, pour over the stock, bring to the boil and the blitz in a food processor or with a hand blender.


Season to taste and add hot water if too thick until desired consistency is achieved.

Ladle into bowls and sprinkle with the asparagus tips and olive oil.



You may also like

>  Business
Newsletter 13/12/23

AJM / 20 December 2023

>  Business
Newsletter 14/12/23

AJM / 20 December 2023

>  Business
Newsletter 15/12/23

AJM / 20 December 2023

Take our free health & lifestyle assessment start now

Interested in finding out more? Contact us for further information, to arrange a consultation or request a brochure.

get in touch