Emma Gosford

Lifestyle Coach

Get to know Emma

What quote do you live by?  

I love a quote! So I'm going to pick two:


Stand in awe of what people have to carry rather than stand in judgement at how they carry it - Greg Boyle


It's none of my business what other people think of me 


Tell us one thing about you that surprises people? 

I was pretty sedentary growing up and didn't really get into anything active until my early 20's.


What is your guilty pleasure?

Really good chocolate.


Which 3 adjectives best describe yourself? 

Hopeful, adventurous, lucky.


Which 3 people, dead or alive, would you invite to a dinner party and why? 

Ricky Gervais, Jimmy Carr and Derren Brown. I think joy is everything, whether it's joy right now, to facilitate joy in the future or to help someone else feel joy. So I'm just going for pure entertainment. 

What inspired you to want to help people through their transformations?

Many things contributed, but my Dad coming to me asking for help after being told he was prediabetic was a key moment. He felt there was nothing more to be done, that the diabetes was unavoidable and would just get worse. Showing him his health was more in his control than he realised, he was empowered to change. His dedication, his weight loss, the change in his whole demeanour, was inspiring; and I knew this was how I wanted to be of service. 


Why are you proud to be a part of Motus? 

It's a team with big heart and big purpose.

Take our free health & lifestyle assessment start now

Interested in finding out more? Contact us for further information, to arrange a consultation or request a brochure.

get in touch