>Darren's Blog

Feeling Stronger - Mrs Anon

ER / 16 June 2022

I remember when I used to be/feel strong but 2 children and 10 years later I felt weak and disappointed in myself that I couldn't lift what I used to or run as far or even stay up past 9pm!


One month into the programme and I already have more energy, I feel more comfortable in my clothes and I feel stronger and empowered-I want more!


I know that the really significant changes I am working towards will take some more time , but I am really happy with how much better I feel so soon. 


So far the most challenging part was actually getting back to it, making a start, taking back control and deciding to give my health the attention it so needed.


So how do I feel now? Better! My posture has improved, my back ache has gone. I have more energy in the evenings so I can meet up with friends or go for a walk, I might even make it to 10pm soon!

….And don't tell anyone but I am actually feeling a little bit pleased with myself!


You may also like

>  Business
Newsletter 13/12/23

AJM / 20 December 2023

>  Business
Newsletter 14/12/23

AJM / 20 December 2023

>  Business
Newsletter 15/12/23

AJM / 20 December 2023

Take our free health & lifestyle assessment start now

Interested in finding out more? Contact us for further information, to arrange a consultation or request a brochure.

get in touch