When people think about health and fitness they think of the ‘physical' benefits but it is so much more. Our mental wellbeing is hugely important both at home and in the workplace.
When you have more energy and better focus you are able to accomplish more tasks at work and can play and have fun with the kids after a long day.
Read what Andrew had to say here:
“The energy and mental focus I have today, I find it a lot easier to accomplish tasks which I probably would have thought were quite difficult or put them off.”
“One of the things I wanted to be able to do was to play and have fun with the children as they got older and I know it (being part of Motus) means I can be fit and healthy and be a good parent and have the energy for them at the end of the day”