Anna's Kitchen - Asparagus Soup

It's asparagus season, try this lovely fresh recipe whilst our home-grown asparagus is plentiful.




















Ingredients:


25g butter

1 tbsp avocado oil

350g asparagus, chopped (reserve a few tips and discard the very woody ends)

3 shallots finely sliced

2 garlic cloves, crushed

2 large handfuls spinach

700ml vegetable stock

Olive oil for drizzling


Method:


Heat the butter and avocado oil in  a large saucepan and fry the asparagus tips for a few mins until soft. Remove and set aside.


Add to the pan the shallots, asparagus stalks and garlic and cook for 5-10 mins until soft. Stir through the spinach, pour over the stock, bring to the boil and the blitz in a food processor or with a hand blender.


Season to taste and add hot water if too thick until desired consistency is achieved.

Ladle into bowls and sprinkle with the asparagus tips and olive oil.


Search our articles

Sign up to our tips and recipes

Let one of our specialists send you a personalised health programme

Let's get started with your contact information so we can alert you when our health specialists have created your personal profile.
Think of it as a free consultation. And it's absolutely no obligation.

Let's go!

Sign up to our tips and recipes