Healthy Tasty Recipes Jan 2012

Motus Sweet Tooth Saviour.....


  • 7 heaped tablespoons of chocolate whey protein.
  • 1 small handful of dried fruit.
  • 1 large handful of chopped mixed nuts.
  • 85g / half a small jar of almond or cashew nut butter.
  • 100g butter.
  • 150g coconut oil.


  • Put the fruit, nuts and whey protein into a mixing bowl.
  • Melt the butter, nut butter and coconut oil in saucepan.
  • Add the melted butter, nut butter and coconut oil to the dry ingredients and combine until a smooth paste is formed.
  • Place 12 cake cases into a 12 cup tray and divide the mixture evenly between the cases.
  • Place in the freezer for 45 minutes.

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