>Mind

Lost your mojo?

DP / 3 March 2020

I met a gentlemen a couple of weeks ago


(Not like that!)


He'd called and asked to meet for a chat about helping him with his health and fitness


We'll call him Steve:


“So how can we help? What made you get in touch?” I asked


Steve replied: “I just feel like I've lost my mojo”


In about 15 years and hundreds of these conversations, no-one had ever put it quite like that


Me: “OK...tell me what do you mean by that exactly?” 


Steve:

“Well...I feel tired all the time

I'm putting on weight

I'm eating rubbish

I'm very stiff; my knees hurt, my back hurts sometimes

I've got out of the habit of exercise

My sleep isn't great

My wife would probably tell you I'm a bit grumpy

I just feel a bit negative about things

I just haven't got much get up and go


CAN YOU RELATE TO THAT?


I have to say I felt for him


But I was also IMPRESSED


Impressed because he had the self-awareness to realise he'd “lost his mojo”


And was able to explain what that meant


Impressed because he'd had the COURAGE to come and see us and DO SOMETHING ABOUT IT


And impressed because he knew that COMMITTING to working on his health, fitness and wellbeing


Was going to be the FASTEST and MOST EFFECTIVE was to REGAIN his MOJO


You see, it's easy to forget that our health, fitness and lifestyle is probably THE MOST POWERFUL factor in how we feel


And it has a knock on effect in EVERY AREA of our life


  • Our ENTHUSIASM and MOTIVATION at work
  • Our ENERGY to do stuff when we get home and at weekend
  • Our PRODUCTIVITY
  • How we are as a HUSBAND/WIFE/PARTNER
  • How we are as PARENTS
  • How we INTERACT with everyone throughout the day
  • Our CONFIDENCE
  • Our MINDSET

It's easy to think that your “mojo” could be gone for good


CRUSHED under the stresses and strains of life


But with a little bit of courage


And the right ADVICE


And the right SUPPORT 


You CAN get it back


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