What should I be eating during pregnancy?
Well if you have got this far hopefully you have already
seen the midwives, doctors and other specialists but still it can be confusing
and very difficult to adapt to, especially with cravings, morning sickness, loss
of appetite, being sensitive to certain foods. It is important to optimise our
nutrition during pregnancy and breast feeding stages to help with baby
development and the health of the mother, but with all these barriers and
stresses can be a very difficult time. Again it is important to manage stresses
during pregnancy as it can have an effect on the baby but it also a good idea
to have a structure in place to overcome such difficulties and minimise their
influence. No problem or solution will ever be the same as everyone's
experiences with their diets during pregnancy are very individual. Contact us to discuss your individual nutrition plan.