>Nutrition

Spicy Lamb Burgers

dp / 9 January 2013

Ingredients

·         1kg/2¼lb minced lamb

·         1 tbsp coconut oil

·         2 garlic cloves, crushed

·         1 medium onion, finely chopped

·         2 sprigs of fresh rosemary, finely chopped

·         3cm/1¼in piece of fresh ginger, peeled and grated

·         1 Handful of sunflower seeds

·         1 red chilli, de-seeded and finely chopped

·         ¼ tsp ground turmeric

·         1 tsp ground cumin

·          1 Handful of fresh coriander finely chopped

·         2 sprigs fresh mint, finely chopped

·         flaked sea salt and freshly ground black pepper

Preparation method

  1. Cook the onions and garlic in the oil until soft.
  2. Place ALL the ingredients including the onions into a large bowl and mix until well combined.
  3. Divide and shape the mixture into 8-10 burgers.
  4. Place the burgers on a cling film-covered tray and keep them in the fridge to relax for at least 30 minutes.
  5. To prevent the burgers from sticking, brush with a little oil before cooking in the oven.
  6. Place in a pre-heated oven at 190 degree C/375 degrees F for 20-30 minutes.

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