Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Mind
New Years Resolution

DP / 1 July 2015

>  Nutrition
Coconut Oil

DP / 30 June 2015

>  Fitness
An exercise formula

DP / 29 June 2015

>  Mind
On the other side

DP / 19 June 2015

>  Nutrition
Oh Deer

DP / 19 June 2015

>  Mind
Cop a feel

Meriel Swain / 28 May 2015

>  Nutrition
Keep a food Diary

ao / 21 May 2015

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