Free Health and lifestyle assessment

We developed this assessment ourselves in order to get a wider picture of someone's health.  It's an acknowledgement that there's a bit more to it than how much we weigh and how we look.  It covers things like energy levels, stress and sleep, amongst others. 

It works as a one-off assessment to identify both our strengths and areas for improvement.  It can also help us understand some of the underlying factors that may be affecting our health and how we feel on a day-to-day basis, or even that are stopping us getting the results that we want

We also use it regularly with our clients both as a baseline and then periodically to assess progress.

You will need to allow around 15 minutes to complete the assessment and some of the questions you will probably think "why do we need to know that?". We promise there's method in the madness!

Finally, this is not an automated assessment.  Each and every one is reviewed by one of our experts. We aim to get back to you with the results within 48 hours.

Please enter your name and email address below so we know where to send them.  You will also receive a series of emails with some practical steps to improve your health and wellbeing, and you will be subscribed to our regular email list.