01789 450 141 | info@motustraining.co.uk
01789 450 141 | info@motustraining.co.uk

Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Fitness
2021 Motus Online Group Sessions

OH / 18 December 2020

>  Mind
Festive Health Tips

AJ / 15 December 2020

>  
Is Stress making you fat?

DP / 16 November 2020

>  Mind
Motus 30 Day Programme

/ 11 November 2020

>  Mind
How well do you sleep?

OH / 23 October 2020

>  Nutrition
What do you eat Darren?

DP / 29 September 2020

>  Fitness
Why is body fat a better measure of health than weight?

OH / 19 August 2020

>  Fitness
What Smart Scale is best for you?

OH / 19 August 2020

>  Fitness
How do I get rid of my Bingo Wings?

AJ / 6 August 2020

>  Fitness
How do I get rid of belly fat? How often should I focus exercise on this area?

OH / 17 July 2020

>  Mind
Focus on the little wins

AJ / 24 June 2020

>  Fitness
Motus Mobility Training

OH / 15 June 2020

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