One of the big changes we've made over the last 18 months at Motus is integrating the use of fitness wearables to provide valuable data - especially on our “fundamentals” (movement, sleep, nutrition) and how they impact us physiologically; in particular our stress levels and our energy levels. The data is great but it's the conversations that it opens up with our clients that really make the difference.
ONE ACTION or RECOMMENDATION
If you'd like to get some personal insights into your health I would recommend you check out Whoop. Here's a referral link where you'll get a month free: https://join.whoop.com/#/D069BC
“One good conversation can shift the direction of change forever”