Here are our top 3 nutrition tips keeping a Positive Mindset:
Don't stress about calorie counting - This can add additional stress to your day especially if you have a busy lifestyle. Instead focus on selecting more fulfilling foods which are high in protein and fibre, the likelihood is you will snack less and eat less overall without realising it.
Eat the rainbow - Throughout the day include fruit and vegetables with plenty of colour, this will provide plenty of vitamins and minerals necessary to nourish your body. A nourished body is a happy body!
Eat for enjoyment - Making food choices for health reasons but not necessarily enjoying those choices is a recipe for short term success. Think about the foods you enjoy, then decide how you can make that snack or meal the healthiest version it could be . For example, if you like fish, bake instead of deep frying then select some healthy sides such as vegetables and legumes instead of chips.
