For 4 weeks over the Summer we were joined by Callum, an intern and recent graduate from the University of Birmingham.
At the end of his time with us, he wanted to put together a mini-series of videos detailing some of the things he noticed about Motus and how our approach differs from much of the world of health, fitness, and wellbeing.
The first in this mini-series is called ‘Age is just a number… and not a very important one at that!'
I was particularly intrigued to watch this one as I reach a milestone age later this year…
Which Milestone year was the most daunting and why?