>Nutrition

Asian inspired raw salad

ao / 12 March 2014

Ingredients


3 medium carrots
3 raw medium beetroots
1/4 of a small red cabbage
1/4 of a small white cabbage
1 small red pepper finely sliced
1/2 a small red onion, finely sliced
1 small bunch of fresh mint roughly copped
1 small bunch of fresh coriander, roughly copped

For the dressing

100ml soy sauce (gluten free if required)
juice of 4 large limes
2 cloves garlic, crushed and finely chopped
2 cm piece of fresh root ginger, peeled and finely chopped
1 hot red chilli, finely chopped
75 g cashew nuts
salt and pepper

Method


1. To make the dressing, put all the ingredients, apart from the cashew nuts into a small bowl, mix and leave to infuse. 
2. Use a processor or roughly bash the cashew nuts, place in a pan and lightly toast.
3. Finely slice or grate the carrots, cabbage, beetroot, onion and pepper.
4. Place everything in a bowl, toss lightly and serve.


You may also like

>  Mind
Who we work with

DP / 24 July 2024

>  Business
Newsletter 13/12/23

AJM / 20 December 2023

>  Business
Newsletter 14/12/23

AJM / 20 December 2023

Take our free health & lifestyle assessment start now

Interested in finding out more? Contact us for further information, to arrange a consultation or request a brochure.

get in touch