>Nutrition

Black olive tapenade

ao / 17 January 2014


Ingredients

  • 1 garlic clove, crushed

  • 1 lemon, juice only

  • 3 tbsp capers, chopped

  • 6 anchovy fillets, chopped

  • 250g/9oz black olives, pitted

  • small bunch fresh parsley, chopped

  • salt and freshly ground black pepper

  • 2-4 tbsp extra virgin olive oil

Preparation method

  1. To make a rough textured tapenade, simply mix all the ingredients together, adding enough olive oil to form a paste.

  2. For a smoother texture, tip the garlic, lemon juice, capers and anchovy into a food processor and process for about 10 seconds. Add the olives and parsley and enough olive oil to make a paste.

  3. Season to taste if necessary.

You may also like

>  Mind
Who we work with

DP / 24 July 2024

>  Business
Newsletter 13/12/23

AJM / 20 December 2023

>  Business
Newsletter 14/12/23

AJM / 20 December 2023

Take our free health & lifestyle assessment start now

Interested in finding out more? Contact us for further information, to arrange a consultation or request a brochure.

get in touch