Friday focus is about celebrating the successes of our amazing clients - no matter how big or small the achievements are.
Here are our favourite achievements from this week:
1. "Feeling both mentally and physically better, nothings stopping me now"
2. Making training work by bringing 3 kids to session, setting a healthy example at the same time!
3. Been inspired by the Commonwealth games to set up a big new goal to work towards!
In the video I also talk about the "secret sauce" of health coaching and why it's not really about the reps, weights, carbs or calories....there's something else going on!
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