Emergency Vegetables

They say ?make healthy food look appealing? but I thought there's no way to dress this one up!

Two of the challenges for most of us when trying to eat healthily is time and convenience.

Of course cooking from fresh is great, but it's just not realistic all of the time.

We all know we should eat more vegetables but it's also one of the first things to fall by the wayside if we're pushed for time or ideas.

Sauerkraut is one of the things we have in the cupboard as a stand by to make an emergency meal in seconds.

For those of you who haven't had the pleasure it's fermented cabbage...sounds disgusting but it's actually pretty good.  

Won't bore you with the nutritional details but its good for your digestion!

Spoon onto a plate with some leftover meat or fish.  

Protein + veg.  

Job done!