In my email yesterday we talked about how starting a new regime can be painful: physically and mentally
A mistake many people make is they go out too hard
Too extreme
Which can mean they're doomed to failure from the start
Yes, making progress and changing habits can be uncomfortable
But there are ways to make it simple, manageable, simple and ultimately much more effective
Like Rome, new body's and new lifestyles are not built in a day
The really valuable, LIFE-CHANGING RESULTS are experienced over a longer period of time
And the way to do it is:
✅ STEP-by-STEP
✅ PERSONALISED to you
✅ With mechanisms of SUPPORT and ACCOUNTABILITY built-in
You can get a flavour of how this works on RESTART YOUR HEALTH, our 12-week coaching programme
Which serves as an introduction to M12 - our flagship coaching programme - where our clients are working towards creating the Healthiest Version of themselves over 12months)
So if you've had enough of yo-yoing
Of Inconsistency
We'd love for you to join us and discover how things CAN be different
Apply now: https://motustraining.lpages.co/restart-your-health/
