>Mind

Like Rome, new bodies are not built in a day

DP / 10 August 2021

In my email yesterday we talked about how starting a new regime can be painful: physically and mentally


A mistake many people make is they go out too hard


Too extreme


Which can mean they're doomed to failure from the start


Yes, making progress and changing habits can be uncomfortable


But there are ways to make it simple, manageable, simple and ultimately much more effective


Like Rome, new body's and new lifestyles are not built in a day


The really valuable, LIFE-CHANGING RESULTS are experienced over a longer period of time


And the way to do it is: 

✅ STEP-by-STEP

✅ PERSONALISED to you

✅ With mechanisms of SUPPORT and ACCOUNTABILITY built-in


You can get a flavour of how this works on RESTART YOUR HEALTH, our 12-week coaching programme


Which serves as an introduction to M12 - our flagship coaching programme - where our clients are working towards creating the Healthiest Version of themselves over 12months)


So if you've had enough of yo-yoing


Of Inconsistency


We'd love for you to join us and discover how things CAN be different


Apply now: https://motustraining.lpages.co/restart-your-health/ 


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The key to pain-free movement

DP / 12 September 2021

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