Sign up NOW - https://motustraining.lpages.co/m12-registration/
1. How much time do I need to commit each week?
We recommend committing 2hrs per week on the content from the programme. This includes the Weekly Training, the Live Q&A, posting updates on the Motus App, filling in your Habit Tracker and doing a week review on the Sunday. The time it takes to implement your actions each week might be greater but how long these take is up to you as everyone's capacity to make time is different.
2. Do I need any exercise equipment?
No, all our workouts are bodyweight only. If you wanted some workouts with dumbbells or other gym equipment we can point you in the direction for these too
3. Can I stop at any point?
Yes - it's a month rolling agreement but because we want you to get the best results possible you can commit to 12 months upfront for a discount
4.What results can I expect?
You won't:
❌ Lose 3 stone
❌ Become an Olympic Athletes
But you WILL:
✅Feel better
✅Look better
✅Lose a bit of weight
✅Have more energy
✅Feel more positive
✅Feel fitter
✅Tone up
✅Gain confidence
And (these are really important)
✅Get TRACTION - make a solid start
✅Lay the FOUNDATIONS for ongoing success
✅Know the PATH to YOUR LONG-TERM SUCCESS
✅Be on an UPWARD TRAJECTORY with your health, fitness, body and mindset
✅Gain MOMENTUM
5. Do I need a gym membership?
No. You can choose to exercise in whatever way suits you. This may be dancing, walking or following a home workout programme
6. I'm injured, can I still take part?
Yes, this programme is about lifestyle changes of which exercise is just a small part. You can do as much exercise as your injury will allow
7. I have food intolerances, can I still take part?
Yes, there are no ‘diet plans' for you to strictly follow so any recommendations can be altered and tweaked for your own dietary preferences
8. I can't make the webinar/live coaching, can I still take part?
Yes, if you are unable to make a webinar or live coaching session, let us know and we will send you a recording
