Nutrition tip of the week September

AJM / 2 June 2023

Here are our top 3 nutrition tips:

Find a healthy breakfast and make it your standard - Many people eat the same thing for breakfast for years (or even decades) at a time. Find something that nourishes you, get it in place as a habit and your nutrition is off to a great start every day!

Consider smaller, more frequent shops - If a weekly shop works for you, stick to it! But if getting organised for just a few days ahead is more manageable you might actually save time with 2 or 3 smaller shops a week. Plus you get the bonus of fresher food!

Keep it simple - Food doesn't need to be complicated. Repeat your healthy favourites often. Less organising, less stress, more consistency.

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