>Nutrition

Spring Chicken recipe

ao / 24 March 2014

Ingredients

1 tbsp avocado oil

1 onion, chopped

500g boneless, skinless chicken thighs

425ml vegetable stock

350g broccoli, cut into small florets

350g spring greens, shredded

140g petits pois

bunch spring onion, sliced

2 tbsp pesto



Method

Heat the oil in a large, heavy pan. Add the onion, gently fry for 5 mins until softened, add the chicken, then fry until lightly coloured. Add the stock and plenty of freshly ground black pepper, then bring to the boil. Cover, then simmer for 30 mins until the chicken is cooked.

Add the broccoli, spring greens, petit pois and spring onions, stir well, then return to the boil. Cover, then cook for 5 mins more, stir in the pesto and heat through.

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