Stephs Testimonial

After years of yo-yo dieting, following fad / crazy diets, the amazing team at Motus Training has provided me with the tools and training to improve my fitness and strength and most importantly my overall health and wellbeing. I joined Motus 9 months ago and felt so unfit and was having major issues with constant back pain (taking prescription pain killers daily), I couldn't see my life ever being pain free.  

I remember my first session with Andrew and there were several occasions where I could have cried because I couldn't lift a certain weight or do a certain strengthening exercise, Andrew was extremely patient and adapted my programme and set achievable targets that could then be built upon. With the combination of having a biosignature, nutrition plan and fitness programme which is tailored specifically for my body's needs I am now two stone lighter, dropped two dress sizes and I am no longer taking the prescription pain relief (the most important goal for me). On top of that I can now do deadlifts, flip tractor tyres and push a sled with 50kg on! 

I couldn't have done any of this without the encouragement and support from Motus Training I am truly grateful to have found this wonderful team and looking forward to what I can achieve in the next 9 months!