>Sleep

The importance of sleep - Callum's third video

DP / 7 October 2021

This is part 3 of Callum's main takeaways from his internship with us over the summer


Sacrificing sleep is glorified as a way of going the extra mile or showing additional dedication to the cause when in fact compromising your ability to recover will make us less productive and effective at work and at home.


In this video Callum talks about how he adapted to the ‘early starts' while working with us and a few of the conversations he had with clients about the impact sleep has had on them (both positively and negatively!) 


Click here to watch the video:


You may also like

>  Mind
Who we work with

DP / 24 July 2024

>  Business
Newsletter 13/12/23

AJM / 20 December 2023

>  Business
Newsletter 14/12/23

AJM / 20 December 2023

Take our free health & lifestyle assessment start now

Interested in finding out more? Contact us for further information, to arrange a consultation or request a brochure.

get in touch