Yesterday we mentioned “those people” who, despite their busy lifestyles, manage to find the time and motivation to prioritise their health
The people who are that bit fitter, healthier, more energetic - and let's be honest, usually happier
Want to know how they do it?
They've worked a few things out and here are a few of their “secrets”…
They've worked out it helps you be more POSITIVE and PRODUCTIVE by investing time, money and energy in your health
(In fact, that by doing so, it actually saves you time)
They've worked out when it comes to your body, having more CONFIDENCE in how you look and feel is PRICELESS
They've worked out that most of us (and I include myself in this) CAN'T DO IT ON THEIR OWN - they invest in SUPPORT
And they've worked out you can make it EASIER by having a coach and programme that gives ACCOUNTABILITY - makes it happen
They've worked out it DOESN'T have to mean boring food
It DOESN'T have to mean hours and hours of monotonous exercise
They've worked out that well-planned small steps and small actions NOW mean reaping big rewards LATER
And perhaps the most important thing they've worked out RIGHT NOW?
This is HUGE
And it is that all the “reasons” we have for not doing this now, or for delaying, are the exact reasons why we should
↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑ That's worth reading again ↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑
Getting started is the hardest bit, but we can help
EMAIL ollie@motustraining.co.uk with “get started” to find out more
