>Mind

The secrets they worked out

DP / 10 August 2021

Yesterday we mentioned “those people” who, despite their busy lifestyles, manage to find the time and motivation to prioritise their health

 

The people who are that bit fitter, healthier, more energetic - and let's be honest, usually happier 

 

Want to know how they do it?

 

They've worked a few things out and here are a few of their “secrets”…

 

They've worked out it helps you be more POSITIVE and PRODUCTIVE by investing time, money and energy in your health

(In fact, that by doing so, it actually saves you time)

 

They've worked out when it comes to your body, having more CONFIDENCE in how you look and feel is PRICELESS

 

They've worked out that most of us (and I include myself in this) CAN'T DO IT ON THEIR OWN - they invest in SUPPORT

 

And they've worked out you can make it EASIER by having a coach and programme that gives ACCOUNTABILITY - makes it happen

 

They've worked out it DOESN'T have to mean boring food

 

It DOESN'T have to mean hours and hours of monotonous exercise

 

They've worked out that well-planned small steps and small actions NOW mean reaping big rewards LATER

 

And perhaps the most important thing they've worked out RIGHT NOW?

 

This is HUGE 

 

And it is that all the “reasons” we have for not doing this now, or for delaying, are the exact reasons why we should

 

↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑  That's worth reading again ↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑  

 

Getting started is the hardest bit, but we can help

 

EMAIL ollie@motustraining.co.uk with “get started” to find out more


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