>Mind

The ultimate motivation

AJM / 26 April 2022

Hi all,


Scott, like all busy parents, is trying to juggle being the best parent he can with working full time


It's hard enough at the best of times if you're feeling 

  • STRESSED
  • TIRED
  • SHORT TEMPERED
  • LACKING in ENERGY
  • Not “PRESENT”

Thinking about the example we're setting to our children...


  • Add GUILT to the list and for many of us this can in fact become the ULTIMATE MOTIVATION  

It was for Scott:


“I haven't got a choice but to be a good Dad, you either get on top of it or fall by the wayside”


Life is always full of twists and turns and knowing how to adapt and stay on track is vital...


“With (healthy) habits it's like building up a toolbox, once you learn all the habits they become part of your toolbox, and then when life throws everything at you like it has done the last year or so you use your toolbox to help you adapt to mitigate these challenges”


If you (or someone you know) need to ‘build up your toolbox' then Restart your Health is perfect for you


A 12-week health and fitness coaching programme to help busy people get back in shape and boost their energy


As well as being fitter and having MORE ENERGY over the 12 weeks you can expect to:


  • Lose weight
  • Tone up
  • Be FITTER
  • Have a more positive MINDSET
  • Be STRONGER
  • Feel more CONFIDENT
  • Fit into your Summer clothes
  • Be more PRODUCTIVE
  • Reduce STRESS

It can be tailored to complete beginners, those refocusing on their HEALTH or those looking to push to the next level


If you make a COMMITMENT to your HEALTH, we'll make sure you get the RESULTS you want, in a way that fits in with YOUR LIFESTYLE.


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