This is going to hurt

DP / 10 August 2021

When it's time to start working on your health again

  • That first run
  • Setting the alarm that bit earlier every morning
  • Going to bed earlier and “missing out” on downtime
  • Weaning ourselves off the caffeine
  • Depriving ourselves of chocolate
  • Just the thought of nibbling on lettuce and carrot sticks all day
  • The hunger

All of this fills our minds with thoughts of PAIN - both physical and mental

And who likes pain???

Only a minority of us...which is why this trepidation can often be enough to put us off even starting to improve our health

Or we start, but pretty soon decide the pain is just too much - we tell ourselves it's not worth the effort; we're not strong enough, we don't have the discipline 

So we beat ourselves up mentally instead!


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