01789 450 141 | info@motustraining.co.uk
01789 450 141 | info@motustraining.co.uk

Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Nutrition
What do you eat Darren?

DP / 29 September 2020

>  Nutrition
MyFitnessPal: more than a calorie counter

AJ / 7 May 2020

>  Nutrition
MyFitnessPal Beginners Guide

AJ / 29 April 2020

>  Nutrition
5 Fundamental Principles of Nutrition

AJ / 28 April 2020

>  Nutrition
Smoothie recipes

OH / 28 February 2020

>  Nutrition
Fibre - it keeps the plumbing in good working order!

OH / 7 February 2020

>  Nutrition
Rainbow Veg Infographic

OH / 31 January 2020

>  Nutrition
Do tea and coffee count towards my water intake?

OH / 15 November 2019

>  Nutrition
Are cereal bars ok for breakfast?

OH / 22 August 2019

>  Nutrition
How much water should I be drinking?

OH / 2 August 2019

>  Nutrition
Is vaping bad for you?

OH / 26 July 2019

>  Nutrition
Caffeine - does it help or hinder fat loss?

OH / 12 July 2019

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