01789 450 141 | info@motustraining.co.uk
01789 450 141 | info@motustraining.co.uk

Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Fitness
MOTUS MOBILITY SESSIONS ON-DEMAND

OH / 25 November 2021

>  Fitness
Motus Client Journey Individuals

DP / 6 September 2021

>  Fitness
What is the best type of exercise for weight loss? (Question of the week)

AJ / 12 May 2021

>  Fitness
2021 Motus Online Group Sessions

OH / 18 December 2020

>  Fitness
Why is body fat a better measure of health than weight?

OH / 19 August 2020

>  Fitness
How do I get rid of my Bingo Wings?

AJ / 6 August 2020

>  Fitness
Motus Mobility Training

OH / 15 June 2020

>  Fitness
Motus Bodyweight Training

AJ / 15 June 2020

>  Fitness
Motus Outdoors

DP / 21 May 2020

>  Fitness
Progress Pictures Guide

AJ / 6 May 2020

>  Fitness
Tape Measurement Guide

AJ / 6 May 2020

>  Fitness
Family Fitness Workout 2

/ 16 April 2020

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