01789 450 141 | info@motustraining.co.uk
01789 450 141 | info@motustraining.co.uk

Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Fitness
Tape Measurement Guide

AJ / 6 May 2020

>  Fitness
Family Fitness Workout 2

/ 16 April 2020

>  Fitness
Lucia and Indigo Family Fitness

/ 14 April 2020

>  Fitness
Easter Egg Workout

AJ / 9 April 2020

>  Fitness
Julie's Story

OH / 5 November 2019

>  Fitness
In the shape of my life.

OH / 16 October 2019

>  Fitness
Jess' Story part one

OH / 10 September 2019

>  Fitness
“I’m genuinely feeling better than I’ve felt for 20 years”

OH / 9 July 2019

>  Fitness
Christmas and New Year Damage Limitation

DP / 4 December 2017

>  Fitness
To weigh or not to weigh?

DP / 2 October 2017

>  Fitness
A return to normality

DP / 3 September 2017

>  Fitness
Weekend exercise

DP / 17 January 2017

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