01789 450 141 | info@motustraining.co.uk
01789 450 141 | info@motustraining.co.uk

Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Fitness
A return to normality

DP / 3 September 2017

>  Fitness
Weekend exercise

DP / 17 January 2017

>  Fitness
The Baby Body - In conversation with Anna

MS / 25 November 2016

>  Fitness
Mel Betts Interview Transcript

MS / 22 October 2015

>  Fitness
From fat club to chicago

MB / 8 October 2015

>  Fitness
Womens Health

DP / 1 July 2015

>  Fitness
An exercise formula

DP / 29 June 2015

>  Fitness
Does Exercise work for weight loss

DP / 19 June 2015

>  Fitness
Pregnancy Health Part 5 - losing baby weight

ao / 20 February 2015

>  Fitness
Pregnancy Health Part 4 - Exercise

ao / 19 February 2015

>  Fitness
Exercise and Nutrition Tips for Busy Parents: 7 Secrets

dp / 11 August 2012

>  Fitness
Training Tips for Golf Performance

dp / 27 July 2012

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