01789 450 141 | info@motustraining.co.uk
01789 450 141 | info@motustraining.co.uk

Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Fitness
Progress Pictures Guide

AJ / 6 May 2020

>  Fitness
Tape Measurement Guide

AJ / 6 May 2020

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Strength Workout - Squat, Lunge, Skydivers and Plank

DP / 30 April 2020

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Strength Workout - Lunges, Russian Twists, Plank and Glute Bridge

AJ / 30 April 2020

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Strength Workout - Walkouts, Lunges, Push ups and Glute Bridges

DP / 30 April 2020

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Strength Workout - Deadbugs, Dips, Side Lunges and Runners

DP / 30 April 2020

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Strength Workout - Chair Workout

AJ / 30 April 2020

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Strength Workout - Squats, Lunge with Knee Drive and Crunches

AJ / 30 April 2020

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Strength Workout - Crab walks, Chest Openers, Mountain Climbers, and Hamstring Stretch

AJ / 30 April 2020

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Strength Workout - SL Squat, Squat, Toe Taps and Side Plank

DP / 30 April 2020

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Strength Workout - Walkouts, Reverse Lunges, Push ups and Glute Bridges

DP / 30 April 2020

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Strength Workout - Side Lunges, Dips and Crunches

AJ / 30 April 2020

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