01789 450 141 | info@motustraining.co.uk
01789 450 141 | info@motustraining.co.uk

Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Mind
How to get back on track post-holiday

AJ / 19 August 2019

>  Business
Healthy Teams: What do they look like?

MS and SS / 11 August 2019

>  Business
"little changes can have a significant impact both physically and mentally"

OH / 6 August 2019

>  Business
What is a Healthy Business?

DP / 2 August 2019

>  Nutrition
How much water should I be drinking?

OH / 2 August 2019

>  Nutrition
Is vaping bad for you?

OH / 26 July 2019

>  Business
"Health and wellbeing training is one of the most misunderstood and underestimated business tools available.”

OH / 22 July 2019

>  Mind
"Oh no, this is going to be awful"

OH / 22 July 2019

>  Nutrition
Caffeine - does it help or hinder fat loss?

OH / 12 July 2019

>  Mind
Andrew Testimonial

OH / 9 July 2019

>  Business
Business Owner Testimonial

OH / 9 July 2019

>  Fitness
“I’m genuinely feeling better than I’ve felt for 20 years”

OH / 9 July 2019

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