01789 450 141 | info@motustraining.co.uk
01789 450 141 | info@motustraining.co.uk

Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Business
From burnout to cooking on gas: how Joe increased his energy levels by 70%

DP / 13 May 2021

>  Fitness
What is the best type of exercise for weight loss? (Question of the week)

AJ / 12 May 2021

>  
MOTUS 3 MINUTE MONDAY - #45

DP / 10 May 2021

>  Nutrition
What is a healthy breakfast choice? (Question of the week)

AJ / 7 May 2021

>  Mind
It's time for a new lifestyle, not another diet

AJ / 21 January 2021

>  Fitness
2021 Motus Online Group Sessions

OH / 18 December 2020

>  Mind
Festive Health Tips

AJ / 15 December 2020

>  
Is Stress making you fat?

DP / 16 November 2020

>  Mind
Motus 30 Day Programme

/ 11 November 2020

>  Mind
How well do you sleep?

OH / 23 October 2020

>  Nutrition
What do you eat Darren?

DP / 29 September 2020

>  Fitness
Why is body fat a better measure of health than weight?

OH / 19 August 2020

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