01789 450 141 | info@motustraining.co.uk
01789 450 141 | info@motustraining.co.uk

Resources

Transformation is a lifestyle choice, here are some articles, videos and links to help you live that lifestyle.
>  Nutrition
What do you eat Darren?

DP / 29 September 2020

>  Fitness
Why is body fat a better measure of health than weight?

OH / 19 August 2020

>  Fitness
How do I get rid of my Bingo Wings?

AJ / 6 August 2020

>  Mind
Focus on the little wins

AJ / 24 June 2020

>  Fitness
Motus Mobility Training

OH / 15 June 2020

>  Fitness
Motus Bodyweight Training

AJ / 15 June 2020

>  Fitness
Motus Outdoors

DP / 21 May 2020

>  Nutrition
MyFitnessPal: more than a calorie counter

AJ / 7 May 2020

>  Mind
FREE 10 Day Online Lifestyle Coaching Programme

OH / 6 May 2020

>  Mind
The problem with 'FREE'

DP / 6 May 2020

>  Fitness
Progress Pictures Guide

AJ / 6 May 2020

>  Fitness
Tape Measurement Guide

AJ / 6 May 2020

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